Benefits of using balance boards
Surf-ready balance & proprioception
Instability training develops the neuromuscular control that underlies quick pop-ups, rail-to-rail transitions and smoother turns in the water.
Full-body & core strength
Every session recruits deep core, glute and stabiliser muscles, building functional strength beneficial for paddling power and day-to-day movement.
Rehab & injury resilience
Low-impact balance work is standard in physio protocols to reinforce ankles, knees and hips, aiding recovery from sprains and reducing future injury risk.
Desk-life posture break
Short standing sessions activate postural muscles and mobilise hips, which may ease lower-back or shoulder discomfort caused by prolonged sitting.
Dynamic balance & coordination
Regular use sharpens proprioception and reaction time — transferable to surfing, snowboarding, skating and everyday agility.
Focused “moving meditation
Users often describe a mindful flow state; early research links balance practice to improved spatial memory and mood.
Switched to the other model of balance board because this one was out of stock. But very pleased with the quality of the board, love the design.